Ninja Therapy

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Ninja Therapy is based on Cognitive Behavioural Therapy (which Ninja has a diploma in), philosophy and physical culture. It aims to identify and correct maladaptive thinking processes, and improve coping mechanisms and abilities, through training, talking and motivational coaching. CBT is widely recognised as being highly effective for treating a number of mental health issues as well as improving thinking overall in general. Combined with martial arts training and philosophy, it covers all aspects of life and it's challenges, and discusses the best strategies for individuals to get the most out of their existence.